營養健身葛格Peeta

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Peeta｜2021WNBF全紀錄：堅持初衷 (上)

獻給所有堅持追逐自己夢想的人。｜影像出品 Video Production Company｜匹塔國際股份有限公司｜影像協力 Produciton House｜獨奏影像有限公司 SoLo Stud...

2021-05-30 20:30:02 有 87,105 人看過有 3,960 人說讚

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居家徒手訓練，別再用沒工具當藉口！大家都動起來【居家訓練&飲食#4】

【居家訓練】徒手/彈力帶/啞鈴全都有，讓你在家也能維持好體態 https://youtube.com/playlist?list=PLeF4KgSTvkbFL7uOCQGcF-Y3myfTB5tKZ...

2021-05-27 20:30:01 有 226,459 人看過有 7,701 人說讚

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五大冤枉路！健身快10年，校正回歸後究竟哪些事情讓我有效進步？

這些年來我所走過的五大冤枉路！要是能重來，我會選擇..... 我與戰車老師推出的《12 週打造理想體態｜飲食訓練一手包辦》 ►https://www.pressplay.cc/link/FC4A5...

2021-05-23 20:30:17 有 139,608 人看過有 3,678 人說讚

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居家彈力帶訓練課表，只需一條彈力帶輕鬆搞定！ #好家在我在家【居家訓練&飲食 #3】

#好家在我在家影片頁面：https://youtube.com/hashtag/好家在我在家疾管家加好友頁面：https://socialdon.group/cdcline 社交距離 App下載網...

2021-05-22 20:30:00 有 372,030 人看過有 9,930 人說讚

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【全網首發】健美魔王的飲食首次公開！練這麼壯都吃甚麼？｜ Ft.許家豪【Peeta開箱你冰箱 #4】

還記得當天在開豪哥家的冰箱門時我嚇傻了。一開始拉門把打不開的時候，我以為我和被剝奪神力的沒辦法拿起槌子索爾一樣，需要和豪哥一樣巨，獲得冰箱的認可，才能把冰箱門給打開，不過至於看到冰箱內豪哥的空間...

2021-05-16 20:30:02 有 223,815 人看過有 4,493 人說讚

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健美冠軍魔王帶我練肩，22年的經驗直接壓在我肩上！Ft.魔王許家豪

今年在比WNBF的時候認識了魔王許家豪，當天親眼看到豪哥的肉量，就被震懾到一比完賽吃了一盒蛋塔壓壓驚。我想每個有成果的人，背後都付出了120%的努力，今天就來跟著豪哥一起訓練，看我的肩膀能不能...

2021-05-09 20:30:04 有 467,534 人看過有 6,675 人說讚

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年費0元vs 年費100萬元｜直擊全台灣最貴的健身房！100萬究竟用在哪？【復刻】

- - - 訂閱+開啟小鈴鐺，不錯過每隻精彩的影片，更多Peeta： ►我的Instagram很迷因：https://www.instagram.com/peeta.gege/ ►我的網站很多文章：h...

2021-05-02 20:30:04 有 176,711 人看過有 2,723 人說讚

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比完賽我不忍了！那些讓我不開心的，我一個一個消滅。【食完筆記本 #1】

更：因為有太多觀眾詢問，統一回答漢堡我是買Burger Ray，希望大家可以多多跟店家說，讓我把發票寄過去給他們，寫些有一天我在備賽訓練的時候，突然掉下來一本食完筆記本，只要我看到令我憤怒的食物...

2021-04-25 20:30:03 有 408,746 人看過有 7,579 人說讚

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阿諾史瓦辛格4.5小時訓練挑戰！傳奇健美選手的訓練有夠硬｜Train like Arnold Schwarzenegger 【挑戰名人系列 #3】

今天這支影片讓我體會到了，世界級傳奇選手的訓練量有多麽的驚人。就連我每天都訓練的人，操完這個課表之後身體還是整個酸了3天，請各位不要輕易模仿。我個人最愛阿諾的一句話是，訓練應該是要很開心的，因為你...

2021-04-18 20:30:03 有 285,602 人看過有 3,930 人說讚

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二三頭&肩膀訓練菜單這樣安排｜打造南瓜肩與飽滿手臂【12%減到6%！EP3】

12%-6%系列轉眼間來到第三集，希望讓我受力良多的方法也對各位有幫助！今天要跟大家分享的是我會安排在第三天和第四天的訓練，加強肩膀、手臂的訓練菜單，這也是台灣大部分的人很喜歡訓練的部位，夏天快到...

2021-04-11 20:30:00 有 95,220 人看過有 2,108 人說讚